Training Log Archive: CleverSkyIn the 30 days ending Sep 30, 2018:
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orienteering 1:51:12 [3] *** 8.89 km (12:31 / km) +129m 11:40 / km
spiked:12/17c shoes: Icebug Zeal OLX
orienteering race 1:44:44 [3] **** 7.49 km (13:59 / km) +146m 12:44 / km
spiked:8/13c shoes: Icebug Zeal OLX
running (woods) 46:21 [2] 4.48 km (10:21 / km) +90m 9:25 / km
shoes: Saucony Guide 8 Powergrid
hiking (trails) 2:28:53 [1] 7.26 km (20:30 / km) +199m 18:02 / km
shoes: Nike Flex Experience RN 4
pedaling 23:54 [2] 2.84 km (8:26 / km) +1m 8:25 / km
hiking 1:53:00 [1] 3.9 km (28:58 / km) +140m 24:34 / km
shoes: Saucony Guide 8 Powergrid
Note
(sick)
Note
(sick)
orienteering race (corn maze) 9:20 [4] **** 1.18 km (7:53 / km) +1m 7:51 / km
spiked:8/9c shoes: Nike Flex Experience RN 4
orienteering race (corn maze) 17:04 [4] **** 2.24 km (7:37 / km)
spiked:17/19c shoes: Nike Flex Experience RN 4
Note
orienteering race (corn maze) 31:33 [4] **** 3.39 km (9:18 / km)
spiked:25/27c shoes: Nike Flex Experience RN 4
orienteering race (road bike) 2:59:26 [2] ** 44.6 km (4:01 / km) +328m 3:53 / km
spiked:23/23c