Training Log Archive: CleverSkyIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
pedaling (road bike) 3:28:52 [3] 79.7 km (2:37 / km) +976m 2:28 / km
orienteering race 14:40 [3] ** 1.88 km (7:49 / km) +80m 6:26 / km
spiked:12/12c shoes: Inov-8 Oroc 280 #1 (blue)
orienteering race 16:27 [3] ** 2.01 km (8:11 / km) +76m 6:53 / km
spiked:11/12c shoes: Inov-8 Oroc 280 #1 (blue)
paddling (kayak) 50:49 [1] 4.07 km (12:29 / km)
Note
hiking 17:23 [4] 0.78 km (22:19 / km) +80m 14:45 / km
shoes: Nike Initiator
pedaling (mountain bike) 43:10 7.69 km (5:37 / km) +91m 5:18 / km
orienteering race 2:10:09 [2] ***** 7.9 km (16:28 / km)
spiked:20/20c shoes: Inov-8 Oroc 280 #1 (blue)
pedaling (unicycle) 11:57 [2] 1.87 km (6:23 / km)
hiking 2:54:11 [2] 8.01 km (21:45 / km) +511m 16:29 / km
shoes: Saucony Guide 8 Powergrid
pedaling (unicycle) 11:30 [2] 1.97 km (5:50 / km)
pedaling (mountain bike) 55:00 [3] 8.56 km (6:26 / km) +175m 5:50 / km
pedaling (mountain bike) 43:57 [2] 8.2 km (5:21 / km) +84m 5:06 / km
hiking (trails) 2:36:00 [1] 9.05 km (17:15 / km) +395m 14:09 / km
shoes: Saucony Guide 8 Powergrid
Note
running (woods) 54:30 [2] 6.94 km (7:51 / km) +102m 7:19 / km
shoes: GoLite Blaze Lite
hiking (pavement) 17:30 [1] 1.97 km (8:53 / km)
shoes: Saucony Guide 8 Powergrid
orienteering race 1:09:52 [3] **** 6.55 km (10:40 / km) +262m 8:54 / km
spiked:15/18c shoes: Inov-8 Oroc 280 #1 (blue)
orienteering race 3:09:00 [3] **** 17.34 km (10:54 / km) +695m 9:05 / km
spiked:20/23c shoes: Inov-8 Oroc 280 #1 (blue)
pedaling (road bike) 55:04 [3] 23.26 km (2:22 / km) +210m 2:16 / km