Training Log Archive: CleverSkyIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
paddling (kayak) 1:10:46 7.6 km (9:18 / km)
running (woods) 44:47 [3] 6.03 km (7:26 / km) +100m 6:51 / km
shoes: Saucony Grid Adapt
Note
running (trails) 1:03:51 [3] 8.91 km (7:10 / km) +142m 6:38 / km
shoes: Saucony Grid Adapt
Note
paddling (kayak) 1:19:53 [1] 6.39 km (12:30 / km)
orienteering race 14:54 [3] ** 2.02 km (7:22 / km) +33m 6:49 / km
spiked:10/10c shoes: Inov-8 Oroc 280 #1 (blue)
orienteering 16:57 [3] *** 1.81 km (9:22 / km) +67m 7:54 / km
spiked:12/12c shoes: Inov-8 Oroc 280 #1 (blue)
hiking (trails) 1:12:12 [1] 3.7 km (19:30 / km) +206m 15:15 / km
shoes: GoLite Blaze Lite
paddling (kayak) 1:06:37 [3] 5.54 km (12:01 / km)
orienteering 56:32 [3] *** 4.9 km (11:32 / km) +180m 9:45 / km
spiked:13/14c shoes: Inov-8 Oroc 350
hiking (pavement) 1:11:06 [3] 6.81 km (10:26 / km)
orienteering race 21:18 [3] ** 3.14 km (6:48 / km) +11m 6:41 / km
spiked:19/21c shoes: Inov-8 Oroc 280 #1 (blue)
orienteering race 23:20 [2] ** 2.22 km (10:29 / km) +22m 10:00 / km
spiked:14/19c shoes: Inov-8 Oroc 280 #1 (blue)
running (woods) 47:28 [3] 5.82 km (8:09 / km) +113m 7:26 / km
shoes: Saucony Grid Adapt