Training Log Archive: CleverSkyIn the 30 days ending Jun 30, 2011:
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Note
From misc |
hiking 37:43 [3] 2.31 km (16:20 / km)
shoes: Wal*Mart Carson
hiking 1:09:48 [2] 4.58 km (15:14 / km) +610m 9:09 / km
shoes: Wal*Mart Carson
hiking 17:12 [3] 1.28 km (13:26 / km)
shoes: Wal*Mart Carson
orienteering race (canoe-O) 1:41:19 [3] ** 6.6 km (15:21 / km)
spiked:12/13c shoes: Rugged Outback
orienteering 1:45:00 [2] ** 7.9 km (13:17 / km)
spiked:7/7c shoes: Rugged Outback
orienteering race 35:01 [3] **** 2.65 km (13:13 / km)
spiked:13/16c shoes: VJ Integrator #3
orienteering race 23:19 [3] *** 2.2 km (10:36 / km)
spiked:9/11c shoes: VJ Integrator #3
hiking 43:03 [2] 2.1 mi (20:30 / mi)
shoes: Wal*Mart Carson
orienteering race 16:49 [3] ** 1.74 km (9:40 / km)
spiked:6/8c shoes: GoLite SunDragon
orienteering 16:51 [3] ** 1.69 km (9:58 / km)
spiked:11/11c shoes: GoLite SunDragon
Note
(sick)
hiking 16:31 [3] 0.77 km (21:27 / km)
shoes: Wal*Mart Carson
running (trails) 17:21 [3] 1.54 km (11:16 / km)
shoes: Wal*Mart Carson
hiking 19:30 [3] 0.93 km (20:58 / km)
shoes: Wal*Mart Carson
running (road) 10:00 [3] 1.6 km (6:15 / km)
shoes: Wal*Mart Carson
Note
pedaling (road bike) 21:32 [2] 10.4 km (2:04 / km)
hiking (trails) 51:48 [2] 3.39 km (15:17 / km) +210m 11:40 / km
shoes: Nike Initiator
From misc |
running (trails) 37:25 [3] 6.09 km (6:09 / km)
shoes: Nike Initiator
running (trails) 50:42 [3] 7.9 km (6:25 / km) +70m 6:09 / km
shoes: Nike Initiator
running (woods) 45:27 [3] 7.56 km (6:01 / km)
shoes: GoLite SunDragon
hiking 1:19:29 [1] ** 5.3 km (15:00 / km)
shoes: Nike Initiator
running (woods) 39:48 [3] 7.56 km (5:16 / km)
shoes: GoLite SunDragon