Training Log Archive: CleverSkyIn the 30 days ending Jun 30, 2010:
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orienteering race (canoe-O) 2:09:53 [3] ** 8.74 km (14:52 / km) +110m 13:59 / km
spiked:13/14c
orienteering (canoe-O control retrieval) 40:00 [2] ** 2.5 km (16:00 / km) +48m 14:36 / km
spiked:5/5c
orienteering race 27:03 [3] *** 2.2 km (12:18 / km)
spiked:9/14c shoes: VJ Integrator #3
orienteering race 24:39 [3] *** 2.2 km (11:12 / km)
spiked:7/10c shoes: VJ Integrator #3
pedaling (bicycle) 3:52:20 [3] 45.46 mi (5:07 / mi) +853m 4:50 / mi
running (pavement) 31:33 [3] 5.63 km (5:36 / km) +132m 5:01 / km
shoes: GoLite SunDragon
orienteering (control retrieval) 10:00 [0] 1.0 km (10:00 / km)
orienteering 29:03 [3] *** 2.4 km (12:06 / km) +100m 10:01 / km
spiked:9/11c shoes: VJ Integrator #2
orienteering 16:17 [3] *** 1.7 km (9:35 / km) +80m 7:45 / km
spiked:12/12c shoes: VJ Integrator #2
running (pavement) 27:04 [4] 2.6 mi (10:24 / mi) +244m 8:03 / mi
shoes: Wal*Mart Carson