Training Log Archive: Keith IskiwIn the 7 days ending May 6, 2012:
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Thursday May 3, 2012 #
5 PM
Running 46:21 [3] +230ft
shoes: TNF Hayasa - ACE BLUE (1)
Easy to home from work via RT and roads (mostly roads). Feeling good. Now need to start back up...maybe a few more easy days though.
Tuesday May 1, 2012 #
3 PM
Running 1:02:00 [3] +350ft
shoes: Brooks Glycerin (1)
Same as yesterday. Felt good.
Monday Apr 30, 2012 #
3 PM
Running 1:01:00 [3] +350ft
shoes: TNF Hayasa - ACE BLUE (1)
Easy on Rideau and roads from KGH to home. Felt okay structurally but still tired. Need some more rest.