Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Iskiw

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Running3 2:49:21 930
  Total3 2:49:21 930

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Thursday May 3, 2012 #

5 PM

Running 46:21 [3] +230ft
shoes: TNF Hayasa - ACE BLUE (1)

Easy to home from work via RT and roads (mostly roads). Feeling good. Now need to start back up...maybe a few more easy days though.

Tuesday May 1, 2012 #

3 PM

Running 1:02:00 [3] +350ft
shoes: Brooks Glycerin (1)

Same as yesterday. Felt good.

Monday Apr 30, 2012 #

3 PM

Running 1:01:00 [3] +350ft
shoes: TNF Hayasa - ACE BLUE (1)

Easy on Rideau and roads from KGH to home. Felt okay structurally but still tired. Need some more rest.

« Earlier | Later »