Training Log Archive: Keith IskiwIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
8 AM
Running 32:04 [3]
shoes: TNF Hayasa - ACE BLUE (1)
Lauentian C.A. (Sudbury)
Saturday Apr 21, 2012 #
12 PM
Running 23:15 [3]
shoes: TNF Hayasa - ACE BLUE (1)
Laurentian C.A. (Sudbury)
Friday Apr 20, 2012 #
10 AM
Running 3:15:00 [3] +2800ft
shoes: TNF Hayasa - ACE BLUE (1)
Gould Lake. Great Day.
Thursday Apr 19, 2012 #
8 PM
Running 21:00 [3]
shoes: INOV8 Road-X 233
Easy around catwoods.
Wednesday Apr 18, 2012 #
4 PM
Running 1:31:00 [3] +430ft
shoes: TNF Hayasa - ACE BLUE (1)
Home + KPT + Little Cat (half loop) + Division to Memorial Center for derby practice. Felt really good again. Long run on Friday hoping for 3 loops of little cat and it will be the deciding factor of weather I drop down to the 25km or stay at the 50km. I feel really great right now after be so sick so might be a forgone conclusion.
As an aside the TNF Hayasa are starting to grow on me. The first few runs the shoe felt very stiff and uncomfortable. Starting to flex more and getting use to the fit. Impressed.
As an aside the TNF Hayasa are starting to grow on me. The first few runs the shoe felt very stiff and uncomfortable. Starting to flex more and getting use to the fit. Impressed.
Tuesday Apr 17, 2012 #
3 PM
Running warm up/down 50:25 [3]
shoes: TNF Hayasa - ACE BLUE (1)
18min low end tempo @ 4:05ish/km then easy to the hill for repeats and home after.
Running hills 25:12 [4] +550ft
shoes: TNF Hayasa - ACE BLUE (1)
10x1min hill repeats. Felt really good. Strong and steady. No coughing fits and legs had some pep!
Monday Apr 16, 2012 #
2 PM
Running 1:22:34 [2] +340ft
(sick) shoes: TNF Hayasa - ACE BLUE (1)
Easy run from home to Lemoines (loop) and back.