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Training Log Archive: Keith Iskiw

In the 7 days ending Feb 19, 2012:

activity # timemileskm+ft
  Running3 3:33:40 27.3(7:50) 43.94(4:52)
  Total3 3:33:40 27.3(7:50) 43.94(4:52)

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MoTuWeThFrSaSu

Saturday Feb 18, 2012 #

8 AM

Running 2:15:00 [3] 16.0 mi (8:26 / mi)
(sick) shoes: Keen A86

Le Taz to Mount Royal & Back. lots of ice. Glad to have the Microspikes.

Thursday Feb 16, 2012 #

5 PM

Running 21:06 [4] 3.0 mi (7:02 / mi)
(sick) shoes: Adidas adiZero (1)

Bayridge.

Wednesday Feb 15, 2012 #

5 PM

Running 57:34 [3] 8.3 mi (6:56 / mi)
(sick) shoes: Adidas adiZero (1)

Westbrook Loop. Lower back is still sore but needed to get out. legs and lungs feel fine just no pep in my step at all. So it goes.

Tuesday Feb 14, 2012 #

Note
(sick) (rest day)

Well it turns out I have a kidney infection which explains a lot. At least I'm getting the proper treatment.

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