Training Log Archive: Keith IskiwIn the 7 days ending Jul 4, 2010:
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Saturday Jul 3, 2010 #
8 AM
Running race 5:27:03 [4] 31.1 mi (10:31 / mi) +5740ft 8:57 / mi
shoes: Saucony ProGrid Xodus (1)
Tough race. Under trained but finished strong over the last 10km or so. Seems to have sparked my interest in training hard again so that is a positive. Met some other Attackpointers at the race. Nice to put faces to names!
Thursday Jul 1, 2010 #
10 AM
Running 44:00 [3] 6.0 mi (7:20 / mi)
Easy at LP Conservation Area. Now I have to pack the car!
Wednesday Jun 30, 2010 #
7 AM
Running 57:29 [3] 8.0 mi (7:11 / mi) +348ft 6:54 / mi
Easy in the AM on KPT. Feeling a little tired today as I went to bed late and only had a coffee befor the run. Took it pretty easy and looking forward to some easier days leading up to Creemore. This race reeks of suffering and fear!
Tuesday Jun 29, 2010 #
10 AM
Running 1:30:00 [3] 12.0 mi (7:30 / mi)
Ran at Gould Lake. Great day feeling good! Those s-caps Derrick gave me smell like EPO?
Monday Jun 28, 2010 #
10 PM
Running 34:25 [3] 5.5 mi (6:15 / mi) +154ft 6:06 / mi
Alright lets get cracking!