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Training Archive: kiskiw

In the 7 days ending 2010-02-07:

activity # timemileskm+ft
  Road Running2 3:05:50 26.57(6:59) 42.76(4:20)
  Total2 3:05:50 26.57(6:59) 42.76(4:20)
[csv]

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1:49
0:00
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MTWHFSS

Friday Feb 5

7 PM

Road Running 1:16:50 [3] 11.07 mi (6:56 / mi)

10 pounds of shit in a 5 pound bag.

Thursday Feb 4

7 PM

Road Running 1:49:00 [3] 15.5 mi (7:02 / mi)

Shitty run. Feel shitty. Very tired.



 

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