Training Archive: kiskiwIn the 7 days ending 2010-01-24:
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Trail Running race (Snowshoe) 36:40 [4] 4.54 mi (8:05 / mi) vdot: 38.6
Great day on the trails. Thanks to Derrick and Sara for putting it on. Went out even and just held on that pace. This was only my third time on snowshoes this year so pretty happy with the resulting 2nd place finish. Taylor Murphy of Napanee poached the race and cleaned up in 31ish. Was a great day.
Road Running 58:53 [3] 8.31 mi (7:05 / mi)
Easy around the westbrook loop. Little tired but not too bad. Now off to work!
Treadmill Running 30:00 [3] 4.0 mi (7:30 / mi) +625ft 6:32 / mi
easy on the incline trainer befor work.
Note
Hockey- God I really missed playing hockey. Had a great time with the "old timers". They may have lossed some speed but the hands oh my god tha hands on these guys. Totally awesome, learned some neat moves
Road Running 1:03:06 [3] 8.79 mi (7:11 / mi)
After work out and back on bayridge. Hamstrings a little sore and tired from a long night at work.
Treadmill Running 1:00:00 [3] 8.4 mi (7:09 / mi) +1346ft 6:12 / mi
easy on the treadmill with hills added all over the place while jenn was a yoga at the Y. Finished up with the rowing. Feeling pretty good!