Training Archive: kiskiw

Road Running 1:13:51 [3] 11.08 mi (6:40 / mi)

Out Bayidge and onto front looped around near the entrance of LPCA and home. Felt good. Little tired after a long day but glad to get the run in almost zima'd out.

Road Running 1:32:47 [3] 13.8 mi (6:43 / mi)

Same run as wednesday. Felt good overall really just rolled along. Temp was great maybe a little overdressed.

Note
(rest day)

Treadmill Running 55:15 [3] 8.0 mi (6:54 / mi)

Easy on the treadmill ran the last mile @ 10mph felt really good overall but a little tired for the effort yesterday. Off to work.

Road Running 1:33:54 [3] 13.8 mi (6:48 / mi)

Steady on the old Lefarge Loop. Feeling good. Had a pretty bad side stitch at about the 7mile mark but managed to run through that. Overcast day but nice temp for a run.

Road Running 57:10 [3] 8.41 mi (6:48 / mi)

On the westbrook loop. Picked up tha pace in some spots and easy running. Felt good overall but a little tired from work.

Treadmill Running 1:02:00 [3] 8.82 mi (7:02 / mi) +750ft 6:30 / mi

At the YMCA while Jenn was at her yoga class. Easy as 1-2-3. Feeling pretty good right now.