Training Log Archive: Keith IskiwIn the 7 days ending Dec 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 19, 2009 #
Running (Recovery-AM) 38:00 [2] 5.0 mi (7:36 / mi)
(am) Easy befor working at KGH. Nice shake out.
Running (PM) 1:12:00 [3] 10.0 mi (7:12 / mi)
Ran home via the RT and KPT from KGH. Slow going in section on the RT as it was icy and pretty sketchy on the KPT as well but rolled on home. Now off to party!!! yeah
Friday Dec 18, 2009 #
Running 54:33 [3] 8.31 mi (6:34 / mi) +196ft 6:25 / mi
tried to run steady on the westbrook loop. Felt good overall. Nice day with the sun out but cold.
Thursday Dec 17, 2009 #
Running 37:39 [3] 5.57 mi (6:46 / mi)
Easy after working till 9pm and Jenn went to work. Ran out to the KPT and down a side road to loop back home. Felt pretty good. The winter beard is coming along very nicely if I must say so myself.
Wednesday Dec 16, 2009 #
Treadmill Running 30:00 [3] 3.27 mi (9:10 / mi) +1726ft 6:07 / mi
At home first run since the surgery. Felt ok little tired but happy to be running again. As always the Tmill was at 10% and just rolled.