Training Log Archive: Keith IskiwIn the 7 days ending Dec 13, 2009:
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Wednesday Dec 9, 2009 #
Strength + Core 15:00 [3]
Tuesday Dec 8, 2009 #
Running 1:19:00 [3] 10.69 mi (7:23 / mi)
easy after a long day. Core work later tonight. left hamstring feels tight. Will have to look after it for a while.
Strength + Core 10:00 [3]
Monday Dec 7, 2009 #
Running 1:18:47 [3] 10.69 mi (7:22 / mi)
ral easy out in back in the snow on the bayridge loop. Pretty slow going as it was slippy not to mention the conservation area being pretty snowed in and not much travel on the section I usually run so slowed me down. Running with the headlamp in the snow is pretty cool.