Training Log Archive: Keith IskiwIn the 7 days ending Nov 1, 2009:
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Friday Oct 30, 2009 #
Running 1:17:38 [3] 11.09 mi (7:00 / mi)
rain,windy and cold. Blah. I can bet Spafford is just loving it!
Thursday Oct 29, 2009 #
Running 1:15:41 [3] 11.09 mi (6:49 / mi)
O&B on KPT to Unity. Feeling better.
Wednesday Oct 28, 2009 #
Running 1:20:50 [3] 11.09 mi (7:17 / mi)
easy O&B on KPT. Pretty dehydrated need to get more water and rest.
Tuesday Oct 27, 2009 #
Running 1:06:00 [3] 9.8 mi (6:44 / mi)
easy run after a meeting. Felt ok ran the last miles steady.