Training Log Archive: Keith IskiwIn the 7 days ending Oct 25, 2009:
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Friday Oct 23, 2009 #
Running 1:11:13 [3] 10.55 mi (6:45 / mi)
Felt pretty dead today in the legs but pulled through most of it. Need to cut back on the intensity and add some long slow runs for some endurance.
Thursday Oct 22, 2009 #
Running 1:18:33 [3] 11.09 mi (7:05 / mi)
easy out and back on the KPT. Ran into Aaron who was busy working. It was a great day for a run and got it in befor the rain came so thats pretty good
Wednesday Oct 21, 2009 #
Running tempo 55:35 [4] 8.26 mi (6:44 / mi)
15min warm up then 20+ min at tempo pace covering 3.68 miles (5.59 pace) for a total of 22.02min of tempo then easy cool down to the house. Didn't feel great on this one but they all can't be winners I guess.