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Training Log Archive: Keith Iskiw

In the 1 days ending Apr 9, 2012:

activity # timemileskm+ft
  Running1 21:12 3.15(6:44) 5.07(4:11)
  Total1 21:12 3.15(6:44) 5.07(4:11)

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Mo

Monday Apr 9, 2012 #

4 PM

Running 21:12 [3] 3.15 mi (6:44 / mi)
(sick) shoes: TNF Hayasa - ACE BLUE (1)

Easy after four days of work. Still coughing a lot. Nice to get out there.

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