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Training Log Archive: Keith Iskiw

In the 1 days ending Jul 3, 2010:

activity # timemileskm+ft
  Running1 5:27:03 31.1(10:31) 50.05(6:32) 5740
  Total1 5:27:03 31.1(10:31) 50.05(6:32) 5740

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Sa

Saturday Jul 3, 2010 #

Event: Creemore Vertical Challenge 50K
 
8 AM

Running race 5:27:03 [4] 31.1 mi (10:31 / mi) +5740ft 8:57 / mi
shoes: Saucony ProGrid Xodus (1)

Tough race. Under trained but finished strong over the last 10km or so. Seems to have sparked my interest in training hard again so that is a positive. Met some other Attackpointers at the race. Nice to put faces to names!

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