Training Log Archive: Keith IskiwIn the 1 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
Running (Recovery-AM) 38:00 [2] 5.0 mi (7:36 / mi)
(am) Easy befor working at KGH. Nice shake out.
Running (PM) 1:12:00 [3] 10.0 mi (7:12 / mi)
Ran home via the RT and KPT from KGH. Slow going in section on the RT as it was icy and pretty sketchy on the KPT as well but rolled on home. Now off to party!!! yeah