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Training Log Archive: Keith Iskiw

In the 1 days ending Oct 27, 2009:

activity # timemileskm+ft
  Running1 1:06:00 9.8(6:44) 15.77(4:11)
  Total1 1:06:00 9.8(6:44) 15.77(4:11)

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Tu

Tuesday Oct 27, 2009 #

Running 1:06:00 [3] 9.8 mi (6:44 / mi)

easy run after a meeting. Felt ok ran the last miles steady.

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