Running 1:00:00 [5] 7.0 mi (8:34 / mi)
Power Dome.
One mile warm-up.
1 mi. at 6:32
60 sec. jog
1 mi at 6:36
60 jog
1 mi at 6:38
60 jog
1 mi at 6:40
60 jog
1 mi at 6:36
60 jog
1 mi at 6:40
a few minutes cool down.
Biz did it with me. He did the last two slightly faster, then stayed and did two more miles as well. Beast mode!