Training Log Archive: FoxShadowIn the 7 days ending Jul 15, 2012:
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Saturday Jul 14, 2012 #
Event: MNOC Adventure-O
Running 45:00 [3]
Jogging around looking after things. The Adventure-O went well. I enjoyed and lamented hosting the event many times, overall, a good experience.
Friday Jul 13, 2012 #
orienteering 2:00:00 [3]
Setting MNOC AR.
orienteering 1:00:00 [3]
Setting MNOC AR singletrack course.
Wednesday Jul 11, 2012 #
Strength Training 14:20 [3] 2.25 mi (6:22 / mi)
Speed work on the treadmill.
Strength Training 5:50 [3] 0.75 mi (7:47 / mi)
Warm up
Tuesday Jul 10, 2012 #
Cycling 50:00 [3]
Riding the trainer before the MNOC board meeting.
Monday Jul 9, 2012 #
Strength Training 1:30:00 [3]
Tough day in the gym doing all major muscle groups.