Cycling 3:00:00 [4]
Up at 5:30AM to get a 70 miler in before I headed to do an open house for a client. Had a good group of 8 guys for a hilly ride to Belle Plaine and back. I don't have accurate distance or time info, but I think it was about 3.5 hours and 64 miles in the end. My legs are toast!