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Training Log Archive: FoxShadow

In the 1 days ending Mar 29, 2010:

activity # timemileskm+m
  Running1 45:55 6.0(7:39) 9.66(4:45)
  orienteering1 30:00 2.0(15:00) 3.22(9:19)
  Total2 1:15:55 8.0(9:29) 12.88(5:54)

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Mo

Monday Mar 29, 2010 #

orienteering 30:00 [3] 2.0 mi (15:00 / mi)

Setting next weeks OTNT, got about half-way done. New area that nobody has ever run.

Purple pen is giving me fits, I don't know how to set the scale or get it to print just the area of the map in which I set the course. Add to that some printer driver issues and then the fact I was out of ink and I almost defenestrated my printer. Regardless, I still have get to figure out the scale and the print selected area issues, so feel free to help if you know how please.
8 PM

Running 45:55 [4] 6.0 mi (7:39 / mi)

One of those days where you don't really plan on working out and then at night when you're sitting around and you feel like you have pent up energy and need to get out and run. Ran pretty hard, finished the last two miles fast. Used the "TrailGuru" app, which I really like, so time and distance are exact.

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