Cycling 2:45:00  35.0 mi (12.7 mph)
Rode out with Kelly to meet Wedali for some of their 4 hours of training, then after dropping them off at home, continued for a few more hours, going pretty slowly on the big 29'er. Nice day, I'm loving the warm weather, and looking at 75 degrees 48 hours from now! Distance is very approximate.
Running 16:08  2.0 mi (8:04 / mi)
Did a quick run with Kelly after riding. We didn't even break 8 minute miles but it felt difficult. Legs were heavy. She is going to try her first triathlon (the buffalo tri) so we were thinking it would have to be a rule to run for at least a mile or two after every ride this spring.