Training Log Archive: ToddOIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
3 PM
Running (Fartlek) 50:47 [4] 12.0 km (4:14 / km) +48m 4:09 / km
shoes: VJ Ghostrator (dobs)
Sore glutes from strength training yesterday. Did a few 3-4 min surges and a couple of very fast efforts. R) foot was a little uncomfortable from early on: 5th metatarsal base area. Has been sore to weight bear on all evening now.
Saturday Nov 13, 2010 #
4 PM
Running (Park/Trail) 31:00 [3] 6.9 km (4:30 / km) +30m 4:24 / km
shoes: Asics Gel DS Trainer 15
6:42 to Stanney, 8:47 lap of big track, 8:46 lap and home in 6:37. Had planned on swimming today but the pool was closed earlier than I expected. No concerns with this run really. R) achilles stiff this morning, as always.
5 PM
General Strengthening 40:00 [3]
Myrtl routine, 40s planks x 2, hip hikes x 15, lunges x 15, single leg squats x 15, supine bilat leg lifts x 20, up/down stairs x 4, single leg bridge x 15, side lying adductor raises x 15
Friday Nov 12, 2010 #
4 PM
Running long (Trail) 1:24:00 [3] 18.9 km (4:27 / km) +99m 4:20 / km
shoes: Asics Gel GT 2150
To/from and then 8 laps of the big tracks at Stanney Woods. Stitch on L) side for the first 2 and a bit laps. Had about 200mL Go Electrolyte before and 300 during. It was getting too dark to see the tracks at the end.
Thursday Nov 11, 2010 #
4 PM
Running (Park/Trail) 30:00 [3] 6.74 km (4:27 / km) +50m 4:18 / km
shoes: Asics Gel GT 2150
Along Whitby Park edge to Stanney Woods. Two laps of the big tracks and then back the same way. Quite windy.
5 PM
General Strengthening 20:00 [2]
Myrtl routine and 40s planks
Wednesday Nov 10, 2010 #
4 PM
Running (Park/Trail) 49:00 [3] 11.1 km (4:25 / km) +42m 4:20 / km
shoes: VJ Ghostrator (dobs)
2 laps of Whitby Park, a big lap of Stanney Woods and another 2 laps of Whitby Park. Got two separate yells of "Run Forest, run!"
Tuesday Nov 9, 2010 #
5 PM
General Strengthening 20:00 [2]
Myrtl routine, hip hikes and 40s planks.
6 PM
Badminton 1:00:00 [2]
shoes: Asics Gel GT 2150
With Uncle Kevin, Diane, Callum and John. Some twinges in the abs but L) knee feeling fine.
Monday Nov 8, 2010 #
Note
(rest day)
R) sided abs hurting on gentle coughing so no strength-work. L) knee still a bit tender. Will do some strength and yoga stuff tomorrow before deciding if I'll play badminton.