Training Log Archive: DolfIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
MTB 1:35:00 [3] 32.6 km (2:55 / km) +230m 2:49 / km
ahr:129 max:173 shoes: Giant Anthem X3
Ride from Joondalup Arena with Jacko. We headed around lake Joondalup checking out any paths to find new tracks. Nothing technical but at least we have more options now on the MTB's with some nice tracks found.
A couple of hills near the finish, finding a nice little loop for some future MTB hill reps, the downhill was fun but bumpy just going straight down the hill with no trail to follow.
Good times.
A couple of hills near the finish, finding a nice little loop for some future MTB hill reps, the downhill was fun but bumpy just going straight down the hill with no trail to follow.
Good times.
Swim 27:00 [3] 0.9 km (30:00 / km)
Nice swim after the ride.
All freestyle with a few hundred of pull buoy and fins to mix things up.
time approx.
All freestyle with a few hundred of pull buoy and fins to mix things up.
time approx.