Training Log Archive: DolfIn the 1 days ending Apr 15, 2010:
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Thursday Apr 15, 2010 #
Run (Trail run) 50:00 [3] 8.0 km (6:15 / km) +70m 5:59 / km
ahr:146 max:162 shoes: Teva evolution
Night run on the Neerabup (YabbaDabbaDoo Budgie??) trail with Jacko.
Easy paced run, Nice evening to be out. We just beat a heavy downpour by about 10 mins.
Turned a little earlier than was hoping as my piriformis was causing some mild discomfort, butt much better than previous runs.
Easy paced run, Nice evening to be out. We just beat a heavy downpour by about 10 mins.
Turned a little earlier than was hoping as my piriformis was causing some mild discomfort, butt much better than previous runs.