Training Log Archive: DolfIn the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Event: NavDash 4 - Minim Cove
Orienteering race (Nav Dash) 22:08 [4] *** 3.8 km (5:49 / km)
spiked:12/18c
I was the only one from team Outa control today as stevej was camping and matsiv was doing drop sets.
I was a little concerned that my knee would play up with the elevation changes today but it turned out to be fine with no need to walk the hills.
I overshot 4 slightly searching in the next gully, and went the long way from 16 to 17. Other than that I was happy with my run and navigation.
I am looking forward to future events and to a time when I don't lose too much time on the longer sections. Another well run event, well done MTBjen, Tooms, Boltboi and others involved.
I'll even claim to have spiked some controls today...
I was a little concerned that my knee would play up with the elevation changes today but it turned out to be fine with no need to walk the hills.
I overshot 4 slightly searching in the next gully, and went the long way from 16 to 17. Other than that I was happy with my run and navigation.
I am looking forward to future events and to a time when I don't lose too much time on the longer sections. Another well run event, well done MTBjen, Tooms, Boltboi and others involved.
I'll even claim to have spiked some controls today...