Paddle intervals 45:00 [3] 6.0 km (7:30 / km)
I really wanted to squeeze in a paddle before picking up the girls from school today. My last patient was running late so after 10mins I decided to leave, only to see her walking towards the building. I hid between the stairs and lift waiting to see which she would take and when I heard the ding from the lift I ran down the stairs out into the train station never looking back. She needed to be taught a lesson as she is always running late.
45min interval session at Mindarie marina trying to focus on some technique. I am a bit concerned about my cadence when paddling as it is only about 60% of stevej and matsiv, not sure if it is the different paddle or poor technique. It might be time for another CDU fitness session and try to get some critical analyses.
Note
No swelling in Left knee after last run, however some pain on the medial femoral condyle. I much prefer the swelling/no pain to the pain/no swelling.
Will see how it feels after the Nav Dash tomorrow.
Someone has to represent the Outa control team, even if I am weary, ancient and decrepit now and my time grows short.