Training Log Archive: DolfIn the 1 days ending Apr 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 1, 2009 #
Paddle (River) 50:00 [4]
Interval session from Sandy beach down past Tonkin Hwy and back.
Trying to work a bit on technique and lot's of turning practice.
Trying to work a bit on technique and lot's of turning practice.
cross trainer warm up/down 15:00 [2]
Run 20:52 [3] 4.0 km (5:13 / km)
Found a small hill to run up and down in the middle of my run today.
Looking at the comments about Minim cove it looks like it will be a good test for my knee. I may be walking by the end but I hope to have a few quick splits on the flatter sections... There are flatter sections aren't there??
Looking at the comments about Minim cove it looks like it will be a good test for my knee. I may be walking by the end but I hope to have a few quick splits on the flatter sections... There are flatter sections aren't there??