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Training Archive: zman In the 7 days ending 2008-08-09: activity  #  time miles km climb    Run XC 4  15:28  2.49 (6:13)  4.0 (3:52)  40    Total 4  15:28  2.49 (6:13)  4.0 (3:52)  40

[csv]

«								»	0:15 0:00	» now
	S	M	T	W	H	F	S

Wednesday Aug 6
	Note
	FIRST POST!!! (splits) Como Sprints 8x1k
	C • First Post?!? 1
	Run XC race 3:33 [4]1 km (3:33 / km) +10m 3:23 / km
	shoes: nike zoom xc
	Run XC race 3:55 [4]1 km (3:55 / km) +10m 3:44 / km
	shoes: nike zoom xc
	Run XC race 4:11 [4]1 km (4:11 / km) +10m 3:59 / km
	shoes: nike zoom xc
	Run XC race 3:49 [5]1 km (3:49 / km) +10m 3:38 / km
	shoes: nike zoom xc

Oct 6, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
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