Training Log Archive: CloneIn the 7 days ending May 1, 2015:
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Friday May 1, 2015 #
Orienteering race 18:31 [5] *** 3.5 km (5:17 / km)
spiked:18/19c shoes: Inov-8 X-Talon 212
Almost flawless but no speed or endurance. Happy given limited training. In control all along & enjoyable. Pity about fitness, really battled from 12. Prob a 15/16min course for me on last years fitness.
Small losses: 5-6 leaving 5, battled punch at 11, 17-18 left quicker. Rest all fitness/genetic.
Tomorrow will be tough and sun tougher, might need to consider b course esp for long.
Small losses: 5-6 leaving 5, battled punch at 11, 17-18 left quicker. Rest all fitness/genetic.
Tomorrow will be tough and sun tougher, might need to consider b course esp for long.
Wednesday Apr 29, 2015 #
Trail Run 26:30 [4] 5.0 km (5:18 / km)
shoes: La Sportiva
Very concerning run ahead of a weekend of O champs (although not surprising giving everything that's been going on). No fitness and no speed. Going to need to make extra effort to make sure just enjoy the weekend as cant have much expectation on this level of unfitness and lack of any sort of O for ages. Rest of the field looks pretty menacing if all fit, so will be back marker for sure.
Monday Apr 27, 2015 #
Trail Run (jonkers) 55:10 [3] 7.02 km (7:52 / km) +103m 7:19 / km
shoes: Inov-8 X-Talon 212
Sunday Apr 26, 2015 #
Hiking (bp trail) 1:37:10 [1] 7.79 km (12:28 / km) +115m 11:37 / km
shoes: La Sportiva
With s straight after run
Trail Run (Jonkers 10k anticlockwise) 59:01 [3] 10.0 km (5:54 / km) +152m 5:29 / km
shoes: La Sportiva
Saturday Apr 25, 2015 #
Hiking (Jonkers 10k anticlockwise) 1:53:20 [3] 11.11 km (10:12 / km)
With s