Training Log Archive: J:DahnIn the 7 days ending Jun 6, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 6, 2009 #
Running 47:14 [3]
ahr:164 shoes: Asics new (orange)
HR AVG
1 183
2 185
3 188
4 183
5 186
6 189
2mins rests
remainder warm up warm down
1 183
2 185
3 188
4 183
5 186
6 189
2mins rests
remainder warm up warm down
Friday Jun 5, 2009 #
Running long 1:47:34 [3]
ahr:148 max:182 (sick) shoes: roclite 285's! yur
Had a slightly sore stomach since thursday which is really starting to bug me. if anyone has any ideas let me know
anyway long run parked at waitakere dam went down fenceline to upperkauri, up upperkauri to ridgeline, along ridgeline to cutty grass, down cutty grass to scenic and a short run along the road to get back to the car
anyway long run parked at waitakere dam went down fenceline to upperkauri, up upperkauri to ridgeline, along ridgeline to cutty grass, down cutty grass to scenic and a short run along the road to get back to the car
Thursday Jun 4, 2009 #
Running 37:06 [3]
ahr:144 max:174 shoes: roclite 285's! yur
started out on a long run in the waitaks but it was dark and my torch was running out so i thought it might be a good idea to turn back after 17mins
hence this turned into an active recovery
hence this turned into an active recovery
Tuesday Jun 2, 2009 #
Running intervals 47:44 [4]
ahr:159 max:190 shoes: Asics new (orange)
6x4min intervals 2 min recovery
includes 13mins w up/down
AVG MAX
1 180 187
2 180 188
3 178 190
4 174 188
5 174 185
6 176 188
bit slow after the weekend, at least i got it done :D
includes 13mins w up/down
AVG MAX
1 180 187
2 180 188
3 178 190
4 174 188
5 174 185
6 176 188
bit slow after the weekend, at least i got it done :D
Running 1:02:24 [3]
ahr:151 max:177 shoes: Asics new (orange)
Note
BTWs im going to Oringen! =D got my flight changed for free which was pretty mean, so yea. woop!
Note
Ok so it turns out i wasnt supposed to do these intervals, I accidently read my training off the draft not the final training program. ha! my bad
Monday Jun 1, 2009 #
ORIENTEERING 1:09:38 [4]
shoes: roclite 285's! yur
Sunday May 31, 2009 #
ORIENTEERING 1:35:41 [4]
ahr:172 max:192 shoes: roclite 285's! yur