Training Log Archive: mkb0909

In the 7 days ending Mar 15, 2009:

activity

time

miles

Elyptical

57:57

8.15

(7:07)

13.12

(4:25)

Mountain Biking

57:14

10.0

(5:43)

16.09

(3:33)

Running

49:20

3.92

(12:35)

6.31

(7:49)

133

Total

2:44:31

22.07

(7:27)

35.52

(4:38)

133

averages - rhr:56 weight:191.5lbs

0:57

0:00

Running 49:20 [4] 3.92 mi (12:35 / mi) +133m 11:23 / mi
ahr:153 max:164 weight:192lbs shoes: Salomon XT Wing

Trail running - Lebanon Hills Still icy and slushy, very slow
566 cal

Mountain Biking 57:14 [3] 10.0 mi (5:43 / mi)
ahr:136 max:153 rhr:56 weight:191lbs (sick) shoes: New Balance XTrainers

stomach issues
601 cal

Elyptical 57:57 [3] 8.15 mi (7:07 / mi)
ahr:140 max:152 shoes: New Balance XTrainers

637 cal