Training Log Archive: mkb0909In the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Swimming 55:00 [2] 1.4 mi (39:17 / mi)
weight:184lbs
Open Water Swim at Colby Lake With Ellen
Road Biking 20:00 [4] 4.42 mi (4:32 / mi)
ahr:147 max:158 shoes: Shimano M122
guestimate on time, forgot to set clock
quick ride to Ellens' from Lake to work on transition
felt really tired, but worked out a lot previously
quick ride to Ellens' from Lake to work on transition
felt really tired, but worked out a lot previously
Running 13:00 [3] 1.5 mi (8:40 / mi)
shoes: New Balance 768
forgot hrm, decent pace, but tired after bike / swim
probalby around 930 or 940 miles
probalby around 930 or 940 miles
Saturday Aug 30, 2008 #
Road Biking 1:20:41 [2] 18.82 mi (4:17 / mi)
ahr:140 max:165 slept:6.0 weight:184.6lbs (sick) shoes: Shimano M122
14 mh pace
1360 cal
allergies still really bd, so didn't push too hard, felt really good other than @$$. Will not be fun to bike 18 with smaller chamios, but worth it!
1360 cal
allergies still really bd, so didn't push too hard, felt really good other than @$$. Will not be fun to bike 18 with smaller chamios, but worth it!
Friday Aug 29, 2008 #
Running 37:00 [5] 4.0 mi (9:15 / mi) +130m 8:24 / mi
ahr:172 max:179 slept:7.0 weight:184.6lbs (sick) shoes: New Balance 768
602 cal
puked, but might have been sick or bad allergies, because legs and heart actually felt pretty good. ran at night. was really lethargic and such from alltergies. will try this pace again on Sunday after swim / bike, try for 5
probably don't go on an empty stomach and cup of coffee (again)
puked, but might have been sick or bad allergies, because legs and heart actually felt pretty good. ran at night. was really lethargic and such from alltergies. will try this pace again on Sunday after swim / bike, try for 5
probably don't go on an empty stomach and cup of coffee (again)
Tuesday Aug 26, 2008 #
Swimming 55:00 [4] 1.2 mi (45:50 / mi)
probably 750 cal
Spinning 1:00 [4]
ahr:140 max:159 shoes: Shimano M122
662 cal