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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Culbin

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering1 1:14:34 5.22(14:17) 8.4(8:53) 105
  X Country1 30:00
  Total2 1:44:34 5.22 8.4 105

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Monday Apr 25, 2011 #

Orienteering 1:14:34 [4] 8.4 km (8:53 / km) +105m 8:21 / km
shoes: Adidas Swoop2

Ran Short Brown course from Clipstone Forest in Feb with C.The bracken and brambles slowed the pace down + the heat (22c)!

Sunday Apr 24, 2011 #

X Country 30:00 [2]
shoes: Adidas Swoop2

Hill reps with C but my back, shoulder and arm are still hurting so I only did 3! The rest was jogging around or at least trying to.

Saturday Apr 23, 2011 #

Note

We moved back home:) It's great to be back at least we are getting to sleep at night now.

Friday Apr 22, 2011 #

Event: JK 2011
 

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