Training Log Archive: CulbinIn the 7 days ending Oct 20, 2008:
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Monday Oct 20, 2008 #
Road run 8:57 [3] 1.6 km (5:36 / km)
shoes: Asics
Warm up/down
Road run 19:32 [3] 3.5 km (5:35 / km) +45m 5:15 / km
shoes: Asics
Sunday Oct 19, 2008 #
Event: Compass Sport Cup Final
Orienteering 1:22:49 [4] 10.6 km (7:49 / km) +90m 7:30 / km
shoes: Jalas
Saturday Oct 18, 2008 #
Note
(rest day)
Friday Oct 17, 2008 #
Cycle to work & back 59:00 [3] 11.0 mi (5:22 / mi) +100m 5:13 / mi
It was cold today, my fingers were freezing today with my gloves on!!
Thursday Oct 16, 2008 #
stretches 14:00 [3] 0.8 km (17:30 / km)
shoes: Kalenji
Warm up 4 minutes jogging, warm down stretches
Circuit training 45:00 [5]
45 seconds x 14 circuits x 3, 3 minute rest between each circuit. Each circuit consists of Dips, Step ups, Back extension, Skipping, Press ups, Sit ups, Fast foot ladder, Plank, Reaction ball, 4 x weights and step over. After each exercise jog around the hall to the next station! The music was rubbish, not even any Abba!! The only song I'd heard before was by the Beautiful South the rest was garbage and I'm not talking about the group! Even Craig was moaning they were that bad:)
Wednesday Oct 15, 2008 #
Cycle to work & back 59:00 [3] 11.0 mi (5:22 / mi) +100m 5:13 / mi
Sprints 22:00 [4] 3.8 km (5:47 / km) +40m 5:30 / km
shoes: Asics
Sprint 1 min / jog 1 min x 5 x 2 with 2 min rest between
stretches 13:30 [2] 2.5 km (5:24 / km)
shoes: Asics
Warm up /down and stretches
Tuesday Oct 14, 2008 #
Cycle to work & back 59:00 [3] 11.0 mi (5:22 / mi) +100m 5:13 / mi
My feet are still sore but I managed to cyle to work and back. Just!!