Training Log Archive: going for gold

still feelin ill feel a little worse today got up about 10 times in the night and now i have a huge headache still coughin loads also :(

feel llot better than yesterday just a cold i think still have a slighttempreature and horrible cough but il be back running soon i hope

ill possible swine flu got 3 symptoms :( hoping im not and it will disapere tomoro

running club run i had to lead the session again kinda blagged a route along the river :)

tempo on tredmill in lab prac i had to run for 25 mins no idea how far my HR got to 195 tho we didnt go to max as we ran out of time

runaround streets with running club

slow run got too tired too quick , ended up very close behind rhys just tryin to keep pace lucky for me there wee a few errors alllowin me to take a better route. i got ahead a few times and got a 2 min lead at the end great hill traing slippy tho