Training Log Archive: going for gold

Event: SOL 5
 

i started off realy well spiking the first 3 controlls had a small hickup on 4 20 ses lost 5-6 were spiked 7 i took a slighlty bad route but still nailed the controll then i walked/jogged to 8 and back to the fisnish i took 32 mins to number 8 it was a great course and doug tullie hadnt cout me ;-) realy wanted to finish but thought it best as my groin was in agony at 7

jogged back along paths did some light stretches

Event: JHI's
 

firstly the ^^^^ JHIs where last weekend Dunno why it says today

anyway we all went to achlean but craig felt ill but i dicided to run with dad at the gramp training we did 3x 1.2k courses

first was contour only map
2nd was windows exersise most map was missing
3rd talko

realy good had to stop as my groin was hurtin

slow job around the park to see if my hips are any better they got sore after about 35 mins so i came back

C • Physio 2