Training Log Archive: EonIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2021 #
8 AM
Running 2:55:19 [3] 20.65 km (8:29 / km) +739m 7:12 / km
ahr:140 max:171
Epic loop with gfry up to Erskine falls and down the valley over the top. Extra bit past phantom falls and the canyon to finish off.
Rough going on the track so bit of a scramble in the creek in places.
Slightly overstayed my 2hr lockdown limit.
Rough going on the track so bit of a scramble in the creek in places.
Slightly overstayed my 2hr lockdown limit.
Saturday Feb 13, 2021 #
5 PM
Running 56:40 [3] 9.94 km (5:42 / km) +208m 5:10 / km
ahr:151 max:168
Allenvale loop at Lorne. Lucky enough to make it here before lockdown 3.0 begins
Thursday Feb 11, 2021 #
4 PM
Running 44:03 [3] 7.28 km (6:03 / km) +89m 5:42 / km
ahr:148 max:162
Wednesday Feb 10, 2021 #
6 AM
Cycling (mtb) 1:18:20 [3] 20.76 km (15.9 kph) +446m
ahr:133 max:163
6 PM
Running 21:19 [3] 4.23 km (5:02 / km) +13m 4:58 / km
ahr:158 max:181
Tuesday Feb 9, 2021 #
4 PM
Running 51:12 [5] 10.14 km (5:03 / km) +27m 4:59 / km
ahr:162 max:185
6x 3min around Albert Park. Not a huge session but pretty happy with how I felt.
Monday Feb 8, 2021 #
7 AM
Strength 30:00 [3]
7 PM
Running 22:42 [3] 4.37 km (5:12 / km) +12m 5:07 / km
ahr:154 max:164