Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Feb 7, 2021:

activity	#	time	miles		km		+m
Running	3	2:59:04	20.36	(8:48)	32.77	(5:28)	277
Cycling (trainer)	1	1:09:06	22.13	(19.2/h)	35.62	(30.9/h)	135
Strength	2	55:00
Cycling (mtb)	1	42:14	5.56	(7.9/h)	8.95	(12.7/h)	285
Total	7	5:45:24	48.06		77.34		697

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Sunday Feb 7, 2021 #

8 AM

Running 1:49:32 [3] 20.64 km (5:18 / km) +157m 5:07 / km
ahr:159 max:177

Friday Feb 5, 2021 #

7 AM

Strength 25:00 [2]

Thursday Feb 4, 2021 #

5 PM

Cycling (trainer) 1:09:06 [5] 35.62 km (30.9 kph) +135m
ahr:144 max:175

Zwift Academy Road: Workout 7 | VO2 Development

Wednesday Feb 3, 2021 #

6 PM

Cycling (mtb) 42:14 [2] 8.95 km (12.7 kph) +285m
ahr:133 max:158

At Arthurs seat. Long day working out this way so took the opportunity to explore some local trails. Not a huge network but nicely made and some fun tracks.

Tuesday Feb 2, 2021 #

5 PM

Running 48:32 [3] 7.8 km (6:13 / km) +105m 5:50 / km
ahr:142 max:158

Yarra trails with bun. Was going to do some intervals but my ass is really sore from the gym yesterday

Monday Feb 1, 2021 #

7 AM

Strength 30:00 [3]

6 PM

Running 21:00 [3] 4.33 km (4:51 / km) +15m 4:46 / km
ahr:158 max:172

Was meant to be going slower than this but was feeling too good

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