Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
Running	5	2:42:00	20.6	(7:52)	33.15	(4:53)	40
Orienteering	3	2:02:23	12.18	(10:03)	19.6	(6:15)	115
Cycling (road)	1	50:00	6.21	(7.5/h)	10.0	(12.0/h)
Total	7	5:34:23	38.99	(8:35)	62.75	(5:20)	155

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Sunday Mar 12, 2017 #

9 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering race 1:04:42 [5] 11.4 km (5:41 / km) +50m 5:33 / km

NOL 2 Long.
Fast and furious start was a bit too aggressive for me and made a few little mistakes. Wasn't comfortably in the pack and struggled with the pace trying to jump back on.
Was within sight of the big boys halfway around the last loop but I was slowly dying in the sand.
Managed to be pretty smooth on the way back to the finish but didn't have the speed to catch anyone.

C • speed? 3

Saturday Mar 11, 2017 #

12 PM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

Orienteering race 31:41 [5] 5.0 km (6:20 / km) +30m 6:09 / km

NOL 1 Middle PIittwater.
Kept it mostly clean through the open stuff. A few small wobbles but thats not unexpected.
Lost a good minute at 14 just losing contact with the map.
Another 30sec gone at 21.. no excuse, was just getting tired in the last part of the course.