Training Log Archive: EonIn the 7 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Cycling (mtb) 2:00:00 [3]
Cruise around with Henry over to stromlo.
Should have eaten a lot more.. That combined with the aftermath of beer-O, meant I Struggled towards the end
Should have eaten a lot more.. That combined with the aftermath of beer-O, meant I Struggled towards the end
Sunday Sep 29, 2013 #
Running 15:00 [3]
Orienteering race 1:10:07 [5]
Aus long.
Sloppy nav. Nice area.
Pulled in 3rd, ~20sec behind nick smith & 3 behind oscar
Sloppy nav. Nice area.
Pulled in 3rd, ~20sec behind nick smith & 3 behind oscar
Saturday Sep 28, 2013 #
Running warm up/down 40:00 [3]
Orienteering race 15:14 [5]
Aus Sprint
MP again.. not too worried. Happy with my run any way, given the home ground advantage.
Need to break the habit of MP in important races..
MP again.. not too worried. Happy with my run any way, given the home ground advantage.
Need to break the habit of MP in important races..