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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 15:14
  Total1 55:14

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0:55
0:00
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SuMoTuWeThFrSa

Saturday Sep 28, 2013 #

Running warm up/down 40:00 [3]

Orienteering race 15:14 [5]

Aus Sprint
MP again.. not too worried. Happy with my run any way, given the home ground advantage.
Need to break the habit of MP in important races..

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