Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Orienteering2 2:18:32 14.29(9:42) 23.0(6:01)
  Running2 39:11 4.6(8:31) 7.4(5:18)
  Total3 2:57:43 18.89(9:24) 30.4(5:51)

«»
1:33
0:00
» now
TuWeThFrSaSuMo

Monday Jun 17, 2013 #

Note

In Czech now. Didn't get a chance for a run.
Spotted today - blonde Matt Damon

Saturday Jun 15, 2013 #

11 PM

Running warm up/down 13:11 [3] 2.4 km (5:30 / km)

Orienteering race 1:20:32 [5] 14.0 km (5:45 / km)
ahr:175

Jukola!
Wasnt too sure what to expect for the first leg but whatever it was going to be, there would be a lot of people.
We got a bit unlucky with the entry so the team ended up being delt number 1582.. which meant there were about 1500 people between me and where I would have liked to be, and on the second last starting row.

The start was hectic. I was out behind all the old people so had to use some crazy traffic weaving skills learnt in the Gdansk pamphlet race. I figured out quickly that there was no actual tecnique to it, just pretty much pick the gap, no matter how small, and then shoulder your way through.
I got in some good map reading time so I figured out what I was actually heading for, and then put my head down. This allowed me to get a really nice line through the controls and I feel like I passed a fair few teams just on the small route choices. First radio control at number 5 - place 253 +2.36min down.. Made up some nice few places.

Heading into the thicker stuff now and not as many chances to smoke the pack by running beside it. I wokred hard running up the hill to 6, getting pretty pissed off with all the slow people when I hear "hey sexy boy" beside me.. I had caught Olle. Took my own little route choice down the hill to 7 but I didnt watch closely enough crossing the marsh and lost myself on the opposite hillside, losing maybe 2mins.
Considered cracking a gel when passing 8-9 but was feeling a bit seedy, so opted not for it.

Put on a show for the cameras at 9.. Later watched the footage and it looks like I have no idea what I am doing.
Heading 9-10 I opted for the same directish route choice as the pack, which I later realised that maybe it was smarter to take the track option and destroy everyone else. Was getting pretty agitated by all the slow people at this point. I was feeling really strong but couldnt find any passing oportunites. I took the time to read ahead and identified some hard controls coming up 11-16 and decided I would strike then. Went through these really smoothly, apart from a minor slip to 14, and passed a fair few teams.

Got a little bit carried away running to 20.. I hadnt really been reading too closely and was having a bit of a running to nowhere moment. The line of slow people was infinite so I was still getting pissed off and looking forward to the open running 23 - 24. Didnt really get what I wished for, with the indistinct track and ride being turned into massive tracking, it wasnt too good for passing.
Made my way past another few teams with a short sprint on the road coming out of 25, then had to sit all the way into the finish sprint.

So all up - crazy race. Placed 146th +10.41. Happy with how I went. Feel like I could wipe a lot of minutes off my time by starting higher up in the pack.>
Team did really well! Finished with place 229 after a strong finish by Bryan. Looking forward to next year

Friday Jun 14, 2013 #

Note

Arrive in Finland - check!
Feel like I am going crazy though, I keep seein people who look rediculously like other people off tv shows.
Spied the bald fat guy from mulan on the plane
8 AM

Running 26:00 [3] 5.0 km (5:12 / km)

Helsinki run
Not going to bother backlogging. Training was a bit stop start in the last week, but I got in the quality sessions and now physics exam is out of the way it's jwoc time!
6 PM

Orienteering 58:00 [3] 9.0 km (6:27 / km)

« Earlier | Later »