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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 46:06 4.29(10:45) 6.9(6:41) 250
  Running1 15:00 1.24(12:04) 2.0(7:30) 150
  Total1 1:01:06 5.53(11:03) 8.9(6:52) 400

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Sunday Mar 26, 2017 #

11 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +150m 5:27 / km

Orienteering race 46:06 [5] 6.9 km (6:41 / km) +250m 5:39 / km

NOL Middle.
Minced #2 just stopping one rock too early. Misinterpreted the green so lost aboht 1min or so.
Kept it cleanish from there. A few wobbles but the main feeling was not enough hill strength. No biggie, don't expect that from Princes park.

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