Training Log Archive: EonIn the 1 days ending Apr 6, 2012:
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| Fr |
Friday Apr 6, 2012 #
7 AM
Running 15:00 [3] 3.0 km (5:00 / km)
Easy morning run to put the legs in race mode.
12 PM
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
The morning run made this part of the warm up much easier.
Was keeeeeen to get racing
Was keeeeeen to get racing
Orienteering race 16:04 [5] 2.8 km (5:44 / km) +60m 5:11 / km
Easter Bush Sprint Prologue
Had a killer start and had some fully sick flow through the first 13 controls.
Was pretty surprised to catch Olle at control 7 after the weird pond route choice.
Completed my Rambo look for the race after struggling through a barbed wire fence and making a mess of my pants.. Plus some bonus blood all over my shirt.
Really struggled with the pace for this second half of the course. Was pretty lucky to have Olle there to pull me along through the controls.
Took a bit of a different route choice into the third last and Olle got away from me a bit, leaving me to struggle down the finish by myself.
Will put up the gps after I get home!
Had a killer start and had some fully sick flow through the first 13 controls.
Was pretty surprised to catch Olle at control 7 after the weird pond route choice.
Completed my Rambo look for the race after struggling through a barbed wire fence and making a mess of my pants.. Plus some bonus blood all over my shirt.
Really struggled with the pace for this second half of the course. Was pretty lucky to have Olle there to pull me along through the controls.
Took a bit of a different route choice into the third last and Olle got away from me a bit, leaving me to struggle down the finish by myself.
Will put up the gps after I get home!