Training Log Archive: guerfondler

In the 7 days ending May 26, 2019:

activity

time

miles

Running

1:34:26

11.0

(8:35)

17.7

(5:20)

Bike

1:30:00

Weight Training

1:00:00

Total

4:04:26

11.0

17.7

1:34

0:00

Running 1:34:26 [3] 11.0 mi (8:35 / mi)

Club run down the Greenway. After taking a week off, I was hoping my hamstring would be better. Not at all the case.

Bike 1:30:00 [3]

Family ride. Sun is warm, shade is cool.

Weight Training 1:00:00 [3]

Date night at the Y.