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Training Log Archive: guerfondler

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 2:17:30 17.6(7:49) 28.32(4:51)
  Weight Training1 1:00:00
  Total3 3:17:30 17.6 28.32

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Saturday May 18 #

8 AM

Running 1:32:44 [3] 12.0 mi (7:44 / mi)
shoes: Vomero Gray

Club run out the Luce Line. Lisa is back from her travels and pushed Craig, Leigh and i. When she ramps up her training, I won't be keeping up. Skies gray and windy, but the rain had stopped. Left hamstring is worse than ever. Afraid I need to take some time off.

Friday May 17 #

7 PM

Weight Training 1:00:00 [3]

Date at the Y.

Tuesday May 14 #

6 PM

Running (FLL) 44:46 [3] 5.6 mi (8:00 / mi)
shoes: Vomero Gray

River loop with Leigh. Top of bluff. 70 F.

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